Dr Oz: Tapout XT 90 Day Fitness Plan
Are you ready to get healthy and fit and lose weight for good? Get ready for Dr. Oz’s “6 Days to your Complete Body Reshape” with the creator of the program, Mike Karpenko. Mike promises anyone can follow his Tapout XT program to change their body and get healthy.
Dr Oz: Tapout XT Workout Program
Mike Karpenko, a mixed martial arts champion, created his Tapout XT Workout program to help you change your body in ways you never thought possible. Mike said he realized that women like to kick, hit and punch, so he decided to create a workout that would allow them to do so while reshaping their bodies. He believes his plan is for anyone who wants a new body bad enough. It is for the guy who wants 6-pack abs or the woman who wants to get rid of her muffin top, according to Mike. He said he has just three rules you need to follow in order to be successful with his Tapout XT Plan.
Dr Oz: Tapout XT 6 Days At a Time
Mike Karpenko’s Tapout XT Workout Program is a 90-day program, but he said 90 days can be overwhelming for many people, so his first rule is to do it just six days at a time. Mike said to follow his exercise and nutrition plan for six days in a row and rest on the seventh day. He recommends that you use a calendar and “X” out the days as you go, so you can see your progress.