Dr Oz: Exercise to Avoid Holiday Weight Gain
Since most of us will probably consume an entire day’s worth of calories while eating our holiday meals, Dr. Oz has created a dance party to get you moving to burn off as many of those calories as possible. He asked for the help of fitness expert Billy Blanks Jr. and his wife Sharon to come up with a fun plan to get you started!
Dr Oz: Billy Blanks, Jr Holiday Dance Party
Billy Blanks, Jr. says the biggest mistake most people make during the holidays is that they figure they will make a fresh start for the new year so they eat too much and skip exercising, but he says you should keep moving to avoid excess weight gain during this festive time of year. Sharon Catherine Blanks says their plan uses dance as a way to bring people together for some fun exercise while burning calories and staying fit.
- Lose your Christmas Goose
- Butter Cookie Bounce
- The Stuffing Stroll
- Crush the Gingerbread
Billy and Sharon demonstrated some of their fun dance moves to the tune of a special song they wrote especially for Dr. Oz!
Dr Oz: The Good Life Magazine Announcement
Dr. Oz made an exciting announcement that has been months in the making! He is creating a new magazine that will hit the stands in February 2014 called The Good Life and it is totally dedicated to you, his fans. Here is what the “good life” means to Dr. Oz:
- Living every day to the fullest
- Spending time with his family
- Eating well
- Challenging himself
What does the “Good Life” mean to you? What would you like to see him cover in the magazine?