Dr Oz: Butt Diet
Doctor Oz has been talking about weight loss supplements a lot recently from Saffron Extract to suppress your appetite to Raspberry Ketones. On today’s show, Dr Oz got realer than real. Did you know that women today are 24 lbs heavier than 50 years ago? You may think your butt hasn’t become larger, but how can you tell with everything expanding to accommodate your backside? Movie seats have expanded more than 6 inches and your car seatbelt is 20 inches wider than before. The junk in your trunk may be expanding and you might not even realize it!
Dr Oz had several brave women on the stage wearing nothing but a pair of briefs and a t-shirt to show off their butts. Diana, one of the biggest women on the stage, told Doctor Oz that she hated her butt and had been trying to get rid of it for a long time.
Other women on the stage stated that they would love to make their butt smaller or that they were always trying to hide their butts because they were ashamed of the size. One woman told Dr Oz that she tried to emphasize her good features and draw less attention to her backside. (I don’t suppose we’ll be seeing Kim Kardashian and Jennifer Lopez on this show, huh?)
How Fat Works
Dr Oz had Diana grab the gloves. (Here it comes, folks!) He pulled back the sheet and uncovered the subcutaneous fat on the butt. Our bodies have layers of fat. These layers build up. Deep under the fat, there are the butt muscles, which are tough. The butt is the first place we gain weight and the toughest place to lose weight because the body wants fat there. When we sit, we stretch out fat and when you do you that, you generate new fat cells. In other words, we get fatter when we sit around all day long. (I could’ve told you that!) Dr Oz wants to take away a layer a fat so you can have gorgeous buns of steel!
Dr Oz: Fat Butt Diet Plan
Mimi, an audience member, felt her butt was “sloppy” and most of the women agree. Other words used were to describe the posterior were “saggy,” “jiggly,” and “dimpled.”
It’s all about eating the carbs, baby! (Yesssss!) Dr Oz says carbs should be the main calorie source. (Wait, what? Have the heavens just opened up?) Bring on the pasta and the bread because complex carbs bring you energy, but don’t bring the fat. Butt cells are magnets for fat. (This, I know!)
- 275 g of carbs per day
- 150g of protein per day
- 34 g fat per day
- blueberry pancakes
- whole-wheat tortilla
- black beans
- lean turkey meatloaf
- whole-wheat bread crumbs
- mashed potatoes
- whole-wheat bun
Dr Oz Kudzu Root Supplement Pill
Take 100mg of this booty buster supplement per day. Try it and see if it works for you. Purchase Kudzu Root in vitamin stores for $8.
Dr Oz Fat Busting Brownie Recipe
1 cup of raw cacao powder
¼ tsp cayenne
2 tsp cinnamon
½ cup of low-fat milk
1 cup of organic raisins
1 cup of oats
Blend ingredients together and leave oats aside. Add oats last, blend again. Place in the fridge. No baking is involved in this Fat Busting Brownie recipe. Doctor Oz says to take the brownie like a medication 2x per day (once in the morning and oncee in the afternoon).
Dr Oz: Butt Busting Workout Cheat Sheet
Get off the couch and kick some butt with Dr Oz’s 7 Days of Butt Busting Workouts Cheat Sheet!
- get on hands and knees
- kick up left leg
- keep core strong
- kick higher
- more advanced can kick across
If you do the exercises in conjunction with the other 3 steps, you will bust your butt!
Astragalus Root: Lose Weight While You Sleep
Doctor Oz has 3 simple tips to follow every night to ensure you lose weight all day long.
- Eat raisins or dried fruit during the day. This will keep you full and provide energy. Bonus: you’ll have wake up and go poop.
- Take 200mg of Astragalus Root an hour before bed.
- Drink 2% milk before bedtime. Milk contains tryptophan, which will help you fall asleep faster.