Dr. Oz: Andrew Weil Ultimate Grocery Shopping List & Frozen Vegetables


Dr. Oz: Andrew Weil Ultimate Grocery List

Dr. Oz talked to Dr. Andrew Weil about his grocery store recommendations. He said we can harvest the healing properties of foods in a grocery store and on a budget. He said the most expensive things are meats and animal products, which you can reduce in your diet. Vegetables are usually quite cheap, too, so there’s no excuse!

Dr. Oz: Frozen Foods

When it comes to frozen foods, you want to skip vegetables that are peeled, crushed, or chopped. Look for USDA-certified organic vegetables. Some veggies, like frozen corn, actually have more nutrients than their fresh counterparts.


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