Dr Oz: Popcorn Calms Your Mood
Dr. Oz shared his acronym, H.A.L.T., to help you understand why you are angry all the time and flying off into a rage over the littlest thing. Did you know that testosterone is not just important for men, but also for women, especially where their mood is concerned? Check out Dr. Oz’s recipe for a Testosterone Boosting Latte!
Dr Oz: Anger Management Foods
What if you could calm your mood just by eating the right foods? Dr. Oz’s next guest said that is possible and she has several foods for you to add to your shopping list that will keep you from allowing your anger to get the best of you. Frances Largeman-Roth, a dietitian, said that we have all reached for a pint of ice cream after a long day, but that is not the best choice when it comes to truly calming yourself down and keeping your anger in check. She said that food can literally be a medicine for your anger management.
Dr Oz: Kiwi At Breakfast For Anger Management
If you are waking up in the morning feeling angry that probably means you have a lot of stress, according to Frances Largeman-Roth. She explained that Vitamin C is one of the most powerful antioxidants for our body, but we do not make it naturally so we need to take it in through the foods that we eat.