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Dr. Oz said that it can be challenging to remember to take a multi-vitamin every day and it can also be a little expensive for some people, so he had some advice to help you eat your vitamins from the foods in your diet.

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Getting your daily vitamins could be the key to a longer life, but if you cannot remember to take a multi-vitamin every day, Dr. Oz is going to help you eat your vitamins. He said that our body requires over 40 essential vitamins and minerals, so he created a cheat sheet to help you at the right foods in order to get those vitamins into your body every single day.

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