Dr Oz: Best Food Sources of Fiber & Daily Fiber Recommendation


Dr Oz: Daily Fiber Recommendation

Are you aware of the health mistake 90 percent of Americans make every single day? You could be one of them if you do not eat enough fiber, but Dr. Oz has a few tips and foods that will easily get you the fiber you need to fight heart disease and maybe even shed a few pounds.

Dr Oz: Fiber Health Benefits

Dr. Oz says 90% of us are making a huge health mistake by not eating enough fiber-rich foods, which is stunning since fiber is such an important nutrient that can help with weight-loss and even fight certain cancers. What is even more surprising is that fiber is found in so many foods, but the problem is that most of us are not eating enough of them.


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