Dr Oz: Best Foods to Prevent Headaches & Migraine Headache Symptoms

Dr Oz: Best Foods to Prevent Headaches

Dr. Oz says foods are one of the easiest ways to prevent and treat the most common headaches, so he invited Neurologist Dr. Majid Fotuhi to share a diet that will ease your pain and end your headaches. Dr. Fotuhi explained that prevention is the most important tool in keeping headaches at bay, which can be accomplished by eating the right foods and exercising. Dr. Fotuhi says exercise encourages blood flow to the brain, which helps to prevent headaches.

Dr Oz: Migraine Headache Symptoms

Dr Oz: Best Foods to Prevent Headaches & Migraine Headache Symptoms

The best way for women to prevent menstrual headaches is to add Magnesium to their diet, which can be found in foods like bananas & sweet potatoes.

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