Dr Oz: Best Non-Dairy Calcium Sources + Daily Calcium Recommendation

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Dr Oz: Daily Calcium Recommendation

Dr Oz: Best Non-Dairy Calcium Sources + Daily Calcium Recommendation

Dr Oz revealed his favorite non-dairy sources of calcium, including sardines and spinach.

Dr. Oz says that while most of us know how important calcium is for having strong bones, many people do not realize how beneficial it is to other parts of the body as well. With so many Americans being lactose-intolerant, it can extra challenging to find calcium-rich foods that are not found in the dairy case, so Dr. Oz is revealing his favorite ways to get more calcium in your diet!

Dr Oz: Non-Dairy Calcium Sources

Do you have a hard time getting enough calcium in your diet? Dr. Oz says calcium is important for healthy bones, but a problem occurs when you are not getting enough calcium in your diet. It starts getting pulled from your bones for other areas of the body, which causes your bones to weaken.

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