Dr Oz: Best Non-Dairy Milks
After discussing the controversy regarding almond milk, Dr Oz wanted to help his viewers make the best decision for themselves in terms of what milk to buy for their families. He was excited to share everything you need to know about the three newest nut milks. But first, why should you think about choosing nut milks over dairy milk? For one, they’re low in calories which is great for weight loss. They also contain a wide variety of vitamins and minerals, and they’re great for avoiding dairy intolerances.