Dr Oz: Fish Buying Guidelines
You have probably been told on more than one occasion to eat more fish because it helps you lose weight and it fights disease, but seeing more and more headlines about toxins in your fish might leave you thinking twice about adding it to your shopping cart. Dr. Oz reveals all you need to know in order to make healthy choices for your family!
Dr Oz: Is Fish from Japan Safe to Eat?
When you purchase fish at your local supermarket you need to pay closer attention to where the fish came from before it made it to the fish counter. A few years ago when a devastating tsunami hit Japan it caused millions of pounds of radioactive waste to leak into the Pacific Ocean, which is the source of 70% of the world’s fish supply. The impact was so severe that the fishing industry in Japan was restricted for over three years, but the fishing continued in America where bluefin tuna caught off the coast of San Diego was found to contain 10 times the radiation of previous catches. It is time to find out what fish is okay to feed your family in order to keep them safe.