Dr Oz: Coconut Water Health Benefits & Multivitamin Buying Guide

Dr Oz: Multivitamin Recommendation

Coconut water has gradually become more and more popular due to its health benefit claims, but is it something you should add to your diet? Dr. Oz says that coconut water made its first appearance in the U.S. back in 2004 and has been lining store shelves, but it is time to find out if it really is good for you or if you should stick to plain old H2O.

Dr Oz: Coconut Water Health Benefits

Coconut water is actually a clear liquid that forms inside of young coconuts and should never be confused with coconut milk, which comes from more mature, brown coconuts. Dr. Oz revealed a few of the health benefits of drinking coconut water!

  • Boosts energy naturally.
  • Helps lower blood pressure due to high levels of potassium that keep your blood vessels flexible.
  • Helps rebuild lean muscle, which is important for burning calories.

Dr Oz: Coconut Water Buying Guide

Dr Oz: Coconut Water Health Benefits & Multivitamin Buying Guide

Dr Oz says he personally takes a multivitamin every day, so he shared what to look for and how to take them.

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