Dr Oz: Repeat “Om” Mantra to Calm Your Mind
Now that you have learned how your body’s chakra energy centers hold clues to your health, Dr. Oz and Dr. Kulreet Chaudhary have advice to unblock your problem areas to improve your overall health and well-being.
Dr. Oz Eat Apples & Beets to Ease Back Pain and Constipation
Dr. Kulreet Chaudhary says if you have an energy blockage in your root chakra and suffer from constipation or back pain, there are a few simple ways you can eat your way to feeling better. She explained the easiest way to remember is by thinking in colors.