Honor Your Hunger: Eat!
Don’t deny your hunger. Dr Oz said that ignoring it could sabotage your health and torpedo your mood. Dr Oz talked about skipping meals, eating protein, and hunger don’ts on this show.
Dr Oz audience member Michelle said she is always hungry in the morning, but is afraid of overeating. She said that her family lectures her about taking advantage of the food she has available to her. Dr Oz agreed, but he said you should use protein to stop your hunger.