Dr Oz: Foods With Added Omega-3s
Dr Oz wanted to tackle the issue of omega-3 fortified foods to find out if you’re really getting what you’re paying for. Ever since the first year of his show, Dr Oz has recommended omega-3s, but now they’re being marketed everywhere. Omega-3s can now be found in everything from pet food to yogurt and cereal. Omega-3 fortified food is $13 billion industry, and omega-3s are healthy fats found naturally in foods like chia seeds in salmon. They’re important for fighting off things like depression and heart disease and even Alzheimer’s.
For the past seven years, Dr Oz has recommended 600 mg of omega-3s every day, but are these foods really worth the extra morning?