Dr Oz: Foods that Flush Toxins
Have you ever eaten too much and drank more than you should have, only to feel awful afterward? Dr. Oz says this happens to many of us, so he has some food solutions to naturally flush toxins from your body and have you feeling better in no time.
- If you drink alcohol on occasion, eat brussels sprouts a couple times a week to flush toxins from your liver.
- Eat soybeans if you have eaten too much salt and need to flush toxins from your kidneys. The protein in soybeans help increase blood flow to the kidneys in order to force all of the bad stuff out of the body.
- Eating fried foods is not only bad for your colon, but they also add pounds to your waistline. Eating artichokes, which are high in fiber, will help flush toxins from your colon by keeping you regular.