Dr Oz: Skim Milk VS Whole Milk
According to Dr Oz, full-fat mayonnaise is making a huge comeback but it’s not the only thing becoming popular once again. Research has shown that adults who eat real dairy usually weigh less than those who consume low-fat dairy. Dr Oz explained that full-fat dairy is the “real stuff” and is actually what he would recommend. When looking specifically at milk, full-fat milk keeps you fuller, longer.