Dr Oz: Mood-Boosting Breakfast Ideas
Is your breakfast turning you into a witch and a nightmare to be around? Dr. Oz says many women say they wake up feeling great, but as the morning goes by they begin to feel cranky and miserable, so he shared how it could be due to something they ate for breakfast and what they can do to fix the problem.
Dr Oz: Vitamin B6 Increases Serotonin
When you eat white bread for breakfast you are depriving yourself of Vitamin B6, which is important for boosting Serotonin, known as the “feel good” hormone. Instead, Dr. Oz recommends eating a whole grain bread or English muffin with mashed avocado because they are both loaded with Vitamin B6, which will boost your mood and make you much more enjoyable to be around.
Dr Oz: Eat Oatmeal for Breakfast to Fight Depression
Are you a person who likes to eat a bowl of whole fruit for breakfast because it seems like a healthy choice? What if that bowl of fruit was actually the reason you tend to be cranky and impatient all day long? Dr. Oz says when you eat just fruit for breakfast, you are missing out on Magnesium, which many American’s are deficient in and can lead to Depression.