Dr Oz: Belly Fat Myths Busted!
Are you ready to go from fat to flat and regain your waistline? Today Dr. Oz is busting belly fat myths and providing you with solutions that really work!
Dr Oz: Can You Get Rid of Belly Fat after 40?
Dr. Oz says there are a lot of myths about belly fat, so today he is busting the myths and revealing the truth to help you understand why you get belly fat and how you can finally get rid of it. The first myth is one that many of us probably believe because we have heard it so often, but Dr. Oz says you actually can blast belly fat after the age of 40 if you know the right way to do it. He explained it is much less about your age and much more about what you eat that is preventing you from losing belly fat after 40.
Swiss Cheese – Would you believe that cheese, especially Swiss cheese, actually helps to shrink your belly because the calcium blocks the fat from being stored? Dr. Oz recommends eating 1 ounce of Swiss cheese at every meal to blast your belly fat after 40.
Dr Oz: Eat Avocado to Melt Belly Fat
The next big myth about belly fat that Dr. Oz hears quite often is that people believe eating high-fat foods caused belly fat. Dr. Oz says he actually does not like low-fat foods for many reasons and he explained some of them.
- Sugar in low-fat foods turns on fat cells, causing them to grow and spread.
- Healthy fats naturally melt away fat cells.
Try half an avocado with ½ cup olives for a snack every single day to burn away your belly fat. Squeeze on a little lemon juice to add extra fat-fighting power.
Dr Oz: How Green Tea Blasts Belly Fat
Do you do hundreds of sit-ups and crunches a day because they are supposed to blast belly fat? If so, you are not alone in believing in this myth, but Dr. Oz says they really do not help all that much because all they do is build up the muscle that is underneath the fat. Instead, he recommends sitting down with a drink, but what beverage could actually blast belly fat?
Drink Green Tea – Contains chemicals that specifically target your body’s metabolism to change. Steep green tea in warm water for 20 minutes and drink two cups a day as a replacement for coffee.