Dr Oz: Hungry Girl Emotional Eating Solutions, Guilt-Free Mac & Cheese


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Hungry Girl Lisa Lillien is one of your favorite Dr. Oz guests and she is also one of his favorites so she was back with some of her favorite solutions to help you get through stress and other causes of emotional eating.

Dr Oz: Guilt-Free Emotional Eating Solutions

Hungry Girl Lisa Lillien is back to share her best guilt-free foods that you can eat when your emotions get the best of you. Lisa told Dr. Oz that emotional eating has nothing to do with hunger because it is about filling a void rather than fueling the body. While Lisa admits the ideal fix for emotional eating is to work at figuring out the cause so you can stop overeating, she also believes in giving people interim swaps for the comfort foods they reach for when their emotions get the best of them.

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