Dr Oz: Irritable Bowel Syndrome Symptoms & Chia Seeds Health Benefits


Dr Oz: IBS Symptoms

Do you experience frequent cramping, bloating, or diarrhea when you get stressed out? If so, Irritable Bowel Syndrome (IBS) could be to blame, especially if you’re a woman so Dr. Oz shares the causes and what you can do wipe IBS out of your life for good!

Dr Oz: What Causes Irritable Bowel Syndrome?

Dr. Oz asked for an Assistant of the Day to help him explain what causes IBS and what you can do prevent it. He says that stress is a big cause of IBS, but there are some other triggers that could be blame as well.

  • Artificial Sweeteners
  • Chocolate

The good news is once you know which triggers are a problem, you can figure out how to treat the problem and ease your discomfort.

Dr Oz: Ways to Ease IBS Symptoms

Dr. Oz says there are some simple ways to ease your IBS symptoms and they are as close as your kitchen cabinet.

  • Eat 2 servings of seeds every day in order to prevent constipation. Good examples include pumpkin seeds, flax seeds,

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