Dr Oz: Kamut Super Grain Boosts Energy & Is Buckwheat Gluten-Free?

Dr Oz: Quinoa Super Grain

Dr. Oz has talked about grains in the past and he has even talked about quinoa as being a “super” grain, but there are several others that you may not be aware of, but adding them to your diet will improve your health in many ways!

Dr Oz: Super Grain Teff Benefits

Nutritionist Heidi Skolnik said that super grains are eaten all over the world, but here in the U.S. we are overly consumed with wheat and often do not explore other options. Heidi explained that super grains are usually carbohydrates that are packed with nutrients like higher protein and essential vitamins and minerals.


  1. Georgiana Cameron says

    Thank you for all the information regarding the more unfamiliar grains. I do purchase and use Quinoa AND am concerned about the state of the Peruvian people – their food and their wages.
    So, I will expand what I use. Most of the time I have been omitting grains, but using some of the more starchy other vegetables on occasion,
    I will be 83 on Friday, International Women’s Day, and never ever want to stop learning about food – and also use the Enneagram for all its learning possibilities also.
    Again, thank you.

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