Dr Oz: Low Fiber Consequences
Dr Oz talked with three women who had three different health complaints with a common cause. The ladies complained of Constipation, High Blood Pressure, and Weight Gain. But what they all had in common was a dietary mistake: not enough Fiber.
Fiber works like a brush or a broom to sweep the intestines clean, and Dr Oz said that we need to consume 25 grams of Fiber on a daily basis. However, most women are only getting about half the recommended amount.