Dr Oz: How Much Fiber? Whole Grains, Beans, Fruit & Vegetables

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Dr Oz: Low Fiber Consequences

Dr Oz talked with three women who had three different health complaints with a common cause. The ladies complained of Constipation, High Blood Pressure, and Weight Gain. But what they all had in common was a dietary mistake: not enough Fiber.

Fiber works like a brush or a broom to sweep the intestines clean, and Dr Oz said that we need to consume 25 grams of Fiber on a daily basis. However, most women are only getting about half the recommended amount.

Dr Oz: How Much Fiber Do You Get?

Dr Oz: How Much Fiber? Whole Grains, Beans, Fruit & Vegetables

Dr Oz talked about the importance of Fiber in relation to overall health and shared three delicious ways to get more of it in your daily routine. (My Lit’l Eye / Shutterstock.com)

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