Dr Oz: Nutritional Yeast Flakes Health Benefits
Now that you have taken Dr. Oz’s Energy Quiz and learned which nutrients are zapping your energy, he has the natural solutions to get it back! The best part is the answers are as close as your kitchen.
Dr Oz: Natural Remedy for Iron Deficiency
Monica Reinagel says an Iron deficiency affects more women than any other, with 1 in 5 suffering from a lack of this essential nutrient. She explained iron is critical for your energy, but also for your brain function, so it is important to get the right amount in your diet.
Beans For Iron Deficiency – Eat 1 cup, 3 times per week. Add a little Vitamin C, like lemon juice, to get the most absorption of iron from plant-based sources.
Dr Oz: Best Food Sources of Riboflavin
Another common deficiency in women is Riboflavin, which is also known as Vitamin B2. Monica Reinagel says Vitamin B2 works within your cells to create energy for your body, so it is critical to make sure you are getting enough in your diet.
Nutritional Yeast Flakes – 2 tablespoons per week. Try it sprinkled on steamed vegetables or popcorn to add a nice cheesy flavor without all the added fat and sodium.
Dr Oz: How to Get More Magnesium in Your Diet
Would you believe that 3 out of 4 people are deficient in Magnesium? If it is the reason you are feeling zapped of your energy you will want to hear what food solutions Dr. Oz and Monica had to share! Monica Reinagel says the biggest culprit of a Magnesium deficiency is a diet high in processed foods, which is very common in this country.
Pumpkin Seeds For Magnesium – Eat 1/4 cup every day to get your daily requirement of Magnesium.
Dr Oz: White Button Mushrooms Vitamin D
The last deficiency that could be the cause of your energy being drained is Vitamin D. Dr. Oz says that while those with darker skin are more susceptible to a Vitamin D deficiency, it also affects many other people as well. If you are feeling irritable or tired a lot of the time, you might need more Vitamin D in your diet.
White Button Mushrooms For Vitamin D – Sit them out in the sunlight for 5-10 minutes and eat 1 cup, 2 times per week to get the ideal amount of Vitamin D.
As an added note, Monica Reinagel says that cooking the mushrooms will not reduce the amount of Vitamin D, so you can either add them to your salad or saute them in a pan to get your daily dose!