Dr Oz: Sunflower Seeds Rich Source of Iron
Do you constantly feel like your energy is running on empty? If so, today’s Dr. Oz Show is the one for you because he has solutions to end your exhaustion and bring some pep to your step! Get ready to restart your body five ways in five days with Dr. Oz’s all-new plan and the best part is that it will not cost you a cent.
Dr Oz: Meatless Monday Energy Booster
Dr. Oz says that no matter how tired you feel there are ways to restart your body and boost your energy and it only takes 5 days! The first way to gain more energy is by simply adding “Meatless Monday” to your family’s weekly meal plan because meat requires more work from the digestive system, leaving you feeling tired and worn down. Dr. Oz says we all like meat, so he is not asking you to give it up completely, but instead just replace it one day a week.
Try a bean burger or Portobello mushroom burger in place of a beef burger.
Dr Oz: Boost Mood Eating Chocolate Covered Strawberries
The second way to restart your body is by incorporating “Twos-Day” into your diet every week. Dr. Oz says you can increase your energy and boost your mood by adding the power pair of iron and Vitamin C and here are two easy ways to do it!
- Sunflower seeds sprinkled with chili powder – The sunflower seeds are high in iron and the chili powder contains Vitamin C.
- Chocolate-covered strawberries – The strawberries contain Vitamin C and the chocolate contains iron.
Dr Oz: Wheatless Wednesday
Dr. Oz’s next solution for restarting your body and increasing your energy is by adding “Wheatless Wednesday” to your week. He says many of us are sensitive to wheat, which could be a big reason we often feel tired and drained, so removing it from our diet just one day a week could make a huge difference.
- Try Spaghetti Squash, instead of pasta, with marinara sauce.
- Rice Krispie Fried Chicken
Dr Oz: Drink Pomegranate Juice to Detox
The next way to restart your body and get rid of that sluggish feeling is with “Thirst Thursday”. Dr. Oz says it is good to take one day a week to flush out the toxins that are dragging our bodies down and he has a couple ideas for your to try!
- Drink pomegranate juice
- Try pomegranate tea
- Make a pomegranate cocktail
Dr Oz: Add Flax Seeds to Pancakes for More Energy
The fifth and final day to restart your body is with Fatty Friday, but not just any fat. Dr. Oz says adding fatty acids to your diet will help your body produce energy more efficiently, especially if you have a lot of inflammation. Here are some easy ways to add more healthy fats to your diet.
- Add flax seeds to your favorite pancake recipe.
- Add avocado slices to a salad.
- Eat salmon with a small side salad.