Dr Oz: Fermented Foods Health Benefits
Dr. Oz says there is a group of superfoods that have been working for centuries to flush toxins and fat from your gut, while boosting your immune system at the same time. Now is time to add fermented foods to your diet!
Dr Oz: Sauerkraut Slaw Recipe
Nutritionist Heidi Skolnik explains that fermented foods have gone through a process that creates good bacteria, which improves our gut health. Depending on your needs, there is a fermented food to fix every intestinal problem you are having and Dr. Oz shared a few to get you started.
- Raw Sauerkraut
- Raw Kimchi