Dr Oz: Sauerkraut Slaw Recipe, & Probiotic Yogurt Recommendations


Dr Oz: Fermented Foods Health Benefits

Dr. Oz says there is a group of superfoods that have been working for centuries to flush toxins and fat from your gut, while boosting your immune system at the same time. Now is time to add fermented foods to your diet!

Dr Oz: Sauerkraut Slaw Recipe

Nutritionist Heidi Skolnik explains that fermented foods have gone through a process that creates good bacteria, which improves our gut health. Depending on your needs, there is a fermented food to fix every intestinal problem you are having and Dr. Oz shared a few to get you started.

  • Raw Sauerkraut
  • Raw Kimchi

Dr Oz: Sauerkraut Slaw Recipe, & Probiotic Yogurt Recommendations

Heidi Skolnik says yogurt is a great food to improve your gut health with probiotics, but you have to look for “active and live” cultures on the label.


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