Dr Oz: Add Chia Seeds To Your Breakfast
According to Dr Oz, spoons are the newest tools being used to speed up weight loss and help meet your diet goals. He first helped a mom of four who has been struggling to lose the last bit of weight she’s been hanging onto. Because she loves to eat oatmeal in the morning, Dr Oz suggested she add a spoonful of chia seeds to the bowl every morning. Chia seeds are high in fiber to keep your full and promote fat loss.