Dr Oz: Is There Sugar in That?
Most of us eat a lot of different foods in the average week, but you might be shocked to learn how much sugar you are actually getting in your regular diet. Find out Dr Oz’s recommended daily sugar intake and how to avoid getting too much unexpected sugar in your diet. Limit sugar to keep your body functioning in good health.
Dr Oz: Recommended Daily Sugar Intake
According to Dr Oz, you should not have more than six cubes of sugar per day. A cube of sugar equals about four grams, which adds up to 24 grams a day. But most of us are actually consuming about 22 cubes of sugar per day. Where is it all coming from?