Dr Oz: Sugar in Smoothies, Iced Tea & Cereal Bars — How To Limit Sugar

ADVERTISEMENT

Dr Oz: Is There Sugar in That?

Most of us eat a lot of different foods in the average week, but you might be shocked to learn how much sugar you are actually getting in your regular diet. Find out Dr Oz’s recommended daily sugar intake and how to avoid getting too much unexpected sugar in your diet. Limit sugar to keep your body functioning in good health.

Dr Oz: Recommended Daily Sugar Intake

According to Dr Oz, you should not have more than six cubes of sugar per day. A cube of sugar equals about four grams, which adds up to 24 grams a day. But most of us are actually consuming about 22 cubes of sugar per day. Where is it all coming from?

Is There Sugar In That? Breakfast Cereal Bar & Berry Smoothie

Dr Oz: Sugar in Smoothies, Iced Tea & Cereal Bars — How To Limit Sugar

Dr Oz showed how much hidden sugar can be in every meal of the day, from smoothies and sandwiches to salad dressing and beverages. Learn to limit sugar.

ADVERTISEMENT

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!


Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.