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Dr Oz: Diet Cheat Foods That Are Good for You

Do you have a favorite “cheat” food? If so, you are not alone and today Dr. Oz shares healthier options so you can still cheat on your diet without feeling guilty. The best part is that these freebie foods are all-you-can-eat!

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Dietitian Sharon Richter says most of us are driven to cheat while on a diet because dieting often means deprivation and leads to intense cravings, so instead of eating a little something we often eat way too much. Dr. Oz revealed some freebie foods that you can eat anytime you want, especially if you have a big appetite.

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