Dr Oz: Anise Prevents Wrinkles & Coriander Lowers Cholesterol


Dr Oz did a segment on three spices that improve your health with a game called “The Spice is Right” – a clever take-off on the show The Price is Right.  See how much you know about cumin, anise and coriander. Dr Oz Coriander Lowers Cholesterol

Dr Oz: Anise Prevents Wrinkles

Dr Oz asked whether anise prevents wrinkles or hair loss?  Anise is a spice that is native to the Mediterranean region and has a licorice flavor.  Dr Oz said that anise helps to prevent wrinkles by helping with collagen.  Also, use anise a couple times a week.

Dr Oz: Coriander Decreases LDL Cholesterol & Increases HDL Cholesterol

Dr Oz asked whether coriander increases HDL cholesterol or increases the absorption of omega 3 fats.  Coriander is one of the world’s oldest spices and can be traced back to 5000 B.C.  Coriander tastes a bit citrus-y, and unfortunately is not a big winner in my family.  Dr Oz said that coriander increases HDL Cholesterol (healthy cholesterol) while also decreasing LDL Cholesterol (bad cholesterol).  As with the other spices, take this 2-3 times a week.


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