Dr Oz: Memory Boosting Foods
Dr Oz played a game to teach us about the best foods to boost your memory. Which breakfast food boosts your memory? Which spice boosts your memory simply by smelling it? And did you know that brussel sprouts help to prevent memory decline?
Dr Oz: Eggs Boost Memory
Doctor Oz’s first question was which breakfast food can boost your memory: eggs or yogurt? The answer is that eggs are rich in Choline that boosts neurotransmitters in your brain and help to decrease your risk of getting Alzheimers Disease.
Dr Oz: Cinnamon Boosts Memory
Dr Oz’s second question was which spice can boost your memory just by smelling it? Nutmeg or cinnamon? The answer is that cinnamon can boost your memory, so sprinkle some on your coffee in the morning for a double memory boost, because the caffeine in the coffee also helps to improve your memory function.
Dr Oz: Brussel Sprouts Help Memory
Doctor Oz’s final question was which is the better vegetable to prevent memory decline: brussel sprouts or cucumbers? The answer is brussel sprouts, although I know quite a few people would have preferred for the answer to be cucumbers.