Dr Oz: Sesame Seeds Lower Cholesterol & Secret Fat Sources

Dr Oz: Secret Fat Sources

Dr Oz played a game called Hi or Lo: Secret Fat Sources to teach us how much saturated fat is in our food.  It is important to cut out unhealthy fat, but do you know which foods are the worst for you?  He gave two ladies from his audience 20 seconds to arrange sesame seeds, mashed potatoes, ground turkey and part-skim ricotta cheese in order from the lowest concentration of Saturated Fat to the highest concentration.

Dr Oz: Sesame Seeds Lower Cholesterol

Dr Oz said that the following is the order of these foods from the lowest amount of saturated fat to the highest amount: Dr Oz Sesame Seeds


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