Doctor Oz played a game called Snack Smack Down on his TV show where Terri and Lynda competed for the title of Healthy Weight Champion of the World! Here are the results… lets commit to throwing out the 3 foods that Dr. Oz does not want in our kitchens!
1. Which Snack is Highest in Sodium: bologna, chicken noodle soup, potato chips or pretzels?
ANSWER: Chicken Noodle Soup!
2. Which Snack is Highest in Sugar: candy bar, cereal bar, apple juice or frozen fudge bar?
ANSWER: Apple Juice! Dr. Oz said apple juice has 24 grams of sugar, so have an apple instead! Dr. Oz also said that his favorite are frozen fudge bars… and I’m right there with you Dr. Oz!!!
3. Which Snack is Highest in Calories: popcorn, tuna salad, blueberry muffins, or fruit smoothies?
ANSWER: Tuna Salad! Tuna salad has 383 calories.