Dr. Oz: Billy Blanks Jr and Sharon Blanks Hip Hop Dance Workout

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Dr. Oz: Red Hot Workouts

Dr. Oz shared some red hot workouts to help you reach your fitness goals and blast the fat in just 10 minutes. Dr. Oz talked to fitness expert couple Billy Blanks, Jr., and Sharon Blanks. Billy said his workouts focus on dancing and high intensity cardio. Sharon said women are often hard on themselves and are intimidated by the gym. She suggested women do something fun at home. Just because it’s fun doesn’t mean you can’t lose weight. Doing something fun will encourage you to commit to workout. At home, you can also work out to your own pace without any pressure.

Dr. Oz: Hip Hop Dance Workout

Dr. Oz: Billy Blanks Jr and Sharon Blanks Hip Hop Dance Workout

Dr. Oz talked to Billy Blanks Jr and Sharon Blanks about their hip hop dance workouts and even learned how to do one himself. (ostill / Shutterstock.com)

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