Dr Oz: Boost Your Immune System Eating Brazil Nuts + Andrographis

By on December 20, 2013

Dr Oz: Eat Brazil Nuts to Boost Your Immunity

Today your boss is going to fall in love with Dr. Oz because he is about to put you on the road to no more sick days! Did you know the average person uses 4 sick days every year? Dr. Oz has the solutions to build up your immune system so you will not have to call in sick every again!

Dr Oz: Andrographis Boosts Immunity Better than the Flu Shot?

How often do you call in sick to work? If you are tired of losing so many days to illness, Dr. Oz has the immunity boosting solutions to strengthen your body and improve your health to fight off infections.

Andrographis – This is an herbal supplement that is known as “The King of Bitters” and is used most often in Ayurvedic medicine. Dr. Oz says Andrographis is so powerful that many call it the best alternative to a flu shot by building your body’s resistance to infections.

  • Costs around $9
  • Take around 1,200 MG daily
  • Start taking Andrographis at the first sign of illness.

Dr Oz: Modified Citrus Pectin Supplement Review

Dr Oz: Boost Your Immune System Eating Brazil Nuts + Andrographis

Dr Oz says Brazil Nuts are an excellent source of Selenium, which boosts your immune system.

Dr. Oz’s next immunity booster is called Modified Citrus Pectin, which is found in a lot of natural sources including grapefruit, oranges and lemons. You can also take in supplement form, too.

  • Take 200 MG of Modified Citrus Pectin when your immune system starts to feel run down.

Dr Oz: Brazil Nuts Best Source of Selenium to Boost Your Immune System

Dr. Oz’s last immunity booster is one you might have heard of before, but never realized its benefits. Many foods contain Selenium, including one of Dr. Oz’s favorites, which is sardines.

Here are a couple other great sources of Selenium:

  • Tuna fish
  • 2 Brazil Nuts a day

Dr Oz: Beef Liver is Best Source of Vitamin B12

Dr. Oz challenged audience members to see if they could guess certain foods that are high in Vitamin B12, but the trick is that they had to be blindfolded.

  • Sardines
  • Silken Tofu
  • Liver (has the highest amount of B12)

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