Dr. Oz: Epsom Salt Bath
Dr. Oz talked on his show about the importance of Epsom salt baths, which can help get rid of toxins, pain, and stress. Dr. Oz welcomed integrative physician Dr. Tasneem Bhatia to talk about it. She said that Epsom salts are a compound of magnesium sulfate. They provide magnesium to the body, which is important because magnesium is the number 1 important mineral in the body, regulating almost 300 different processes in the body. But almost 80 percent of Americans are deficient in magnesium.