Dr. Oz has been talking to a working mother named Trisha who struggles with chronic anger. He introduced her to Dr. Sudeepta Varma, a psychiatrist with some solutions to overcoming chronic anger.
Dr. Oz talked to Dr. Sudeepta Varma about how to overcome anger and communicate more effectively, including the XYZ technique and really making sure you’re being understood. (alexmillos / Shutterstock.com)
About Alex Belz
I'm a writer from Michigan who loves watching television and drinking coffee and I feel very lucky to get paid to do both all day long.