Dr. Oz: Trouble Sleeping
Dr. Oz talked on his show today about how to get to sleep. He said there’s a sleep crisis out there. Many people are having trouble getting to sleep. Dr. Oz said the reason is cortisol.
Throughout the day, the stress of your job, family, and commute raise your stress hormone cortisol in your body. Crash dieting and drinking can also mess with your body chemistry and cause cortisol to rise.