Dr. Oz: How to Get Back to Sleep During the Night & Watch ASMR Videos

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Dr. Oz: Secrets to Better Sleep

Dr. Oz offered his secrets for better sleep on the show. What’s the best way to get back to sleep when you wake up in the middle of the night? Waking up in the middle of the night is a common issue for women. Dr. Carol Ash said this is because stress and anxiety can have a disruptive effect on sleep. Women have anxiety about a number of things, including aging parents, marriage, the job, kids, and their health. Women also have different physiology than men. Their hormones change as they grow older, which changes the quality of their sleep, causing sleep maintenance problems. If you wake up in the middle of the night and it takes you more than 30 minutes, you have a problem.

Dr. Oz: How to Get Back to Sleep in the Middle of the Night

Dr. Oz: How to Get Back to Sleep During the Night & Watch ASMR Videos

Dr. Oz talked about ways to get back to sleep in the middle of the night, including watching ASMR videos, staying in the same position for 15 minutes and breathing different, and putting a pillow under your knee. (Piotr Marcinski / Shutterstock.com)

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