Dr. Oz: Secrets to Better Sleep
Dr. Oz offered his secrets for better sleep on the show. What’s the best way to get back to sleep when you wake up in the middle of the night? Waking up in the middle of the night is a common issue for women. Dr. Carol Ash said this is because stress and anxiety can have a disruptive effect on sleep. Women have anxiety about a number of things, including aging parents, marriage, the job, kids, and their health. Women also have different physiology than men. Their hormones change as they grow older, which changes the quality of their sleep, causing sleep maintenance problems. If you wake up in the middle of the night and it takes you more than 30 minutes, you have a problem.