Dr. Oz: Going to Bed Early, Melatonin & Progressive Muscle Relaxation


Dr. Oz: Going to Bed Too Early

Dr. Oz has been talking to Keisha, who has a serious melatonin supplement addiction. Dr. Oz wanted to help her learn healthy ways to get to sleep so he introduced her to sleep expert Dr. Michael Breus. Dr. Breus said a big mistake people make with sleep is they go to bed too early. He asked Keisha to go to bed later in the night so she could try to get five and a half hours of sleep only. Keisha’s only getting three hours of sleep a night, so she was excited about this plan.



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