Dr. Oz: Dr. Andrew Weil Golden Milk for Joint Pain
Dr. Oz talked to expert Dr. Andrew Weil, asking him to answer viewer’s health questions. Rita asked for natural alternatives to over-the-counter medication for joint pain. Dr. Weil said his favorite natural remedies were turmeric and ginger, which are both potent anti-inflammatories.
Use these to create a drink called Golden Milk by combining your favorite milk with grated fresh turmeric and grated fresh ginger in a saucepan. Cook until simmering until the milk has a nice yellow color, and then strain and drink.