Dr. Oz: Headspace App Review
Dr. Oz kicked off his show by talking about the power of zen. He spoke to Andy Puddicombe, a guru who has dedicated his life to inner peace. When he was 22, he grieved the loss of four friends in just one year. That tragedy took him on a quest that brought him to the Himalayas, where he learned from the Dalai Lama and trained as a monk for more than a decade. He learned the art of meditation, sitting for up to 18 hours a day.