Dr. Oz: Holistic Secrets to Beat Fatigue
Dr. Oz talked about how holistic secrets can help us beat fatigue. He talked to expert John Douillard, the author of The 3 Season Diet, who said we often reach for stimulants when we’re tired, like chocolate, coffee, and energy drinks. This might give us a lift, but we eventually crash. As we seek more stimulants, we have bigger crashes, which causes more craving for stimulants. This causes exhaustion and fatigue.