Dr. Oz: Facing Your Fears
Dr. Oz’s show today was dedicated to facing your fears and he began by showing that he had faced his. Dr. Oz was scared of heights and he did a number of ziplining tricks to conquer that. Then, he began his show by rappelling down from the ceiling.
To help other people face their fears, he talked to Dr. Todd Farchione, who said that chronic fear and anxiety can caused increased levels of cortisol that can lead to obesity, difficulty sleeping, cardiac issues, and depression.