Dr. Oz: How to Fix Your Sleep Problems & Control Your Blood Sugar

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Dr. Oz: Sleep Problems

Dr. Oz talked about how to solve your sleep problems on his show today. He talked to a former Navy SEAL, a newspaper reporter, and a busy psychologist mother, who all conquered their sleep problems.

Dr. Kirk Parsley, the Navy SEAL, got into medical school after his time in the Navy SEALs and started having sleep problems. He would survive on only four to five hours of sleep a night and his hair started to fall out, his blood pressure shot up, and he gained weight. He researched how to fix his sleep problems and now trains soldiers on how to sleep better.

Dr. Oz: Blood Sugar & Sleep Issues

Dr. Oz: How to Fix Your Sleep Problems & Control Your Blood Sugar

Dr. Oz talked to the experts about how to get better sleep including how to control your blood sugar, relax at night, and cool yourself down before bed. (Alvaro Puig / Shutterstock.com)

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