Dr Oz: Why Am I Exhausted?
Do you feel run down, out of fuel, and buried under the rut of your daily routine? Dr Oz said the answer to solving your complaints about Fatigue is the #1 nutritional deficiency: low iron.
Symptoms like exhaustion and even hair loss can be associated with an Iron Deficiency problem, but you can turn it around by getting more Iron in your diet. Dr Oz rounded up some Iron experts to explain why this nutrient is such a problem in women’s lives.
Dr Oz: Iron Deficient Vs Anemic
Dr Donnica Moore explained that Iron helps our body manufacture Hemoglobin, which moves oxygen through the body in red blood cells. Anemia is also affected by Iron, but it’s a separate issue. “You can start being symptomatic before you’re anemic,” she said, comparing it to using the wrong type of gasoline in a car.