Dr. Oz: Kira Stokes Tricep Extension Exercises & Chair Lowering Workout

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Dr. Oz: Kira Stokes Arm Workout

Dr. Oz talked about the best at-home arm workouts. He talked to Kira Stokes, a fitness expert, who explained that as women age, the bottom of the arm can start to sag. That’s the part she wanted to work on with strength training focused on the tricep.

Dr. Oz: Tricep Extension Exercises

Dr. Oz: Kira Stokes Tricep Extension Exercises & Chair Lowering Workout

Dr. Oz talked to Kira Stokes, who shared some incredible workout programs for building up the triceps, including extension exercises and a chair exercise. (sbko / Shutterstock.com)

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Comments

  1. Laurie E.Miller says

    I can no longer do the chair lowering workout. What else can I do in place of that exercise?

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