Dr Oz: Lack of Sleep
Not getting a good night of sleep can one of the biggest stresses in your life. It can leave you physically and emotionally exhausted, causing you to lose focus and little things like sitting in traffic could easily set you off. Sleep is super important to your overall health and a lack of good rest can lead to health problems like obesity, diabetes, and high blood pressure. Are you tossing and turning or is your spouse snoring and keeping you away? Two out of three women say they do not get enough sleep. Many women just think it is part of having a busy stressful life and simply feel they don’t have enough time to sleep because they have so much going on in their life.