Certaing foods are “Major Agers”, meaning that they age us faster. Here is Dr. Oz’s list of 5 foods to eliminate to keep yourself looking young:
1. Simple Sugars
3. Enriched Bleached Flours
4. Trans Fats
5. Saturated Fats
For example, when you are reading the list of ingredients at the grocery store, you should avoid things like: sugar dextrose, corn syrup, bleached flour, and partially hydrogenated vegetable oil (which is a trans fat).