Dr. Oz: Paleo Diet Relieves Pain
Dr. Oz kicked off his show by talking about the Paleo diet, which has been touted for weight loss. Now, though, Dr. Oz said it could be a solution for pain.
The diet has no calorie counting, no portion control, and no dairy, grains, or sugar. Instead, the diet suggests we go back to prehistoric basics, focusing on meats, vegetables, healthy fats, and nuts. It’s been proven effective for weight loss and as a side benefit, because the diet is rich in Omega-3s and antioxidants, it’s great for pain relief. Omega-3s and antioxidants are great for reducing inflammation.